Service Description

2 hours special workshop to understand Inversions and be comfortable with your Shirshasanas! We will discuss and practice alignment, engagement, breathing, energy flow and seals. This workshop will focus on Headstand / Tripod (Shirshasana) and its variations. We will end the class with a little bit of Forearm stand (PinchaMayurasana). This workshop is for you if: you already have a yoga practice, if you want to overcome your fears of inversion, if you want to improve your headstand balance and understand the physiologie and spiritual benefits of Inversions, if you want to start flowing in headstand ! This workshop is NOT for you if: you are a complete yoga beginner, if you are pregnant, if you have cervicals and shoulders issues, glaucome or high blood pressure.